Your first therapy session lays the groundwork for a trusting therapist–client relationship. Your therapist and you can get to know each other and establish a rapport based on trust and honesty from both sides. Here’s what to expect during your first therapy session: Introductions: The therapist will introduce themselves with their name, pronouns, their education and work experience. The therapist will take down demographic information about you: name, pronouns, gender, sexual orientation,...

Please read my earlier blog titled: How to select a mental health therapist for yourself? Preparing for your first therapy session can...

As mental health professionals, we understand the importance of continuous growth, reflection, and refinement in our work. This is where...