Prachi Naik
Online Counselling and Psychotherapy

Your first therapy session lays the groundwork for a trusting therapist–client relationship. Your therapist and you can get to know each other and establish a rapport based on trust and honesty from both sides. Here’s what to expect during your first therapy session: Introductions: The therapist will introduce themselves with their name, pronouns, their education and work experience. The therapist will take down demographic information about you: name, pronouns, gender, sexua

Please read my earlier blog titled: How to select a mental health therapist for yourself? Preparing for your first therapy session can...

Please read my earlier blog titled 'How to find a psychotherapist?' Now that you have shortlisted a few therapists, you can use the list...

Congratulations on deciding to start therapy. I’m sure it wasn’t an easy task. I’m also certain that you might still not be sold on the idea of therapy. But now what? How do you go ahead and start therapy? Here are some ways how to find a psychotherapist for yourself or your loved one. 1. Ask for referrals: If you are based in India or another Asian country, asking your family members may not be the best idea though. However, you can post a message in your friends group an